Should i box

In boxing, your mind has to be as quick as your body to prevent being hit. Not to mention, there's a certain fear you have to overcome when stepping in the ring -- and it's not just the fear of being punched in the face.

Try this at home: Find a trainer, get in the ring. Nothing can compare physically or psychologically to actually sparring someone. You need a boxing trainer to help you work up to that level, but once you do, you'll get the mental benefits that come with the pressures in the ring.

Skip to main content Skip to navigation. Tua helps Dolphins to win after Brissett injured. Miami Dolphins. Four players ejected after Gobert, Turner tussle.

Utah Jazz. Tiger needs to play well to return, Thomas says. Ruggs' lawyers: Witness says firefighting slow. Las Vegas Raiders. Rams add Beckham Jr. Los Angeles Rams. Seattle Seahawks. Gymnast Lee says she was target of racist attack.

Berhalter: U. Baylor's Oklahoma test, Purdue's upset chances at Ohio State and more to watch in Week 11's biggest games.

Florida State Seminoles. Forged through fire together: Luke Fickell and Cincinnati's fight for playoff respect. Cincinnati Bearcats. The different roads to the College Football Playoff for teams just outside the top four. Adelson: How UConn football became the biggest loser in realignment. UConn Huskies. Gausman or Ray? Kershaw or Verlander? Breaking down MLB offseason pitching landscape. There seems to be a trend at the moment in 13 reasons why blogs.

Boxing has changed my life for the better. At 12 Rounds we are all about changing lives too. Here are 13 reasons why you should bring boxing into your life in 1. Ultimate fitness. It will vastly improve your cardiovascular fitness.

Think you are fit already? Boxing training is unlike anything you will ever do. Where some forms of fitness like running or cycling will only work the aerobic system. Boxers work in short explosive bursts meaning you work all the energy systems and the body has to adapt to generate power quickly. It will challenge you and condition you like nothing else. Improved physique. Boxing will give you lean and defined muscles and it will tone and condition the whole body. Punching power comes from the legs upward therefore leg and core work are a big part of training.

Sprints, shuttle runs and leg exercises are all part of a boxers conditioning to build the explosive power needed to throw those big shots.

Improved strength and power. Building on the point above, not only are you going to look better but there is no doubt you will be physically stronger. At 12 Rounds all our beginners start wth a press up test and everyone reports a massive improvement within just 4 weeks. Positive mental health. If you struggle with low mood, stress or anxiety, boxing instantly changes your brain set by brining your attention back to the present with the focus on technique. Combine that with a natural endorphin rush and you will instantly feel better after a training session.

Lower stress levels. There is no doubt that punching stuff is one of the best forms of stress release ever. When we are stressed our nervous system releases adrenalin and cortisol to help us get us out of danger by running from it or fighting. These days most of our stress is mental and we have no way of utilising those stress hormones. Pick out a weight high enough to do 5 Reps with 5 sets and push on with that.

Another benefit of hitting the lower rep ranges with higher sets is that you will pack on less useless muscle. Compound lifts should be the main focus of adding strength to your power for conversion to power with your boxing training.

A compound lift is one that works more than one muscle group in a single lift. Works the entire body but mainly the hamstrings, glutes, lower back and arms. Real good for building the Glutes, Quads and increasing core strength.

Make sure you are squatting correctly to avoid injury and you even use a bench as the place to lower to on your squats and explode up from the seated position. Pullups are an excellent exercise to build punching power.

The work the Lats and the Biceps and once you get advanced at these you should easily be able to knock out 10 in a set and that is the time to add a weight belt to get the rep range down to 5 reps and go for 5 sets. These are a big exercise for punching power.

A common question guys get asked in the gym is how much can they bench and if you anything like Anthony Joshua , you can probably lift a small car. This is going to build strength in your Chest, Triceps and Shoulders. This works the chest from a slightly different angle and focusses primarily on the triceps. Just place your hands close together on the bar.

Lifting a heavy barbell with weights over your head for 5 sets of 5 reps is an excellent way to increase your strength.